Will IBS get worse over time?
No. While IBS will probably recur throughout your life, not worse. It does not cause cancer or require surgery and will not shorten your life.
What if IBS interferes with my daily activities?
IBS may have caused you to avoid doing certain things like going out or going to work or school. Although it may take some time to reap the fruits of your efforts, you find freedom by following a plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms worse.
Tips on controlling IBS
* Eat a varied diet of healthy foods and avoid foods high in fat.
* Drink plenty of fluids.
* Try eating six small meals a day instead of three large meals.
* Learn new and better ways to deal with your stress.
* Avoid using laxatives. They may weaken your intestines and make you dependent on them.