Slow-digesting foods

Foods that are slow to digest digestion by about three to six hours, are now be listed so that you always try to avoid eating to excess food such overdo it only helps in weight. Cakes and pastries, mayonnaise, strong cheeses, meats, sausages, seafood, pulses (lentils, chickpeas, peas, etc..) oil nuts (almonds, walnuts, etc.).

On the other hand, there are investigations that have concluded that in fruits and vegetables are pesticide residues or pesticides used for pest control. Because of this, by eating organic food (organic products) do not eat the residues of these pesticides.

In a scientific study in the United States has determined that organic plant products, have higher levels of antioxidants than those who were grown with traditional farming methods.

However, not only fruits and vegetables can be considered organic meals. There are several farms that produced red meat (beef) and white (chicken) in an ecologically, where animals are given no chemicals for growth, or antibiotics to prevent disease.

Moreover, and not least, organic food is beneficial to the environment, and that natural processes are always respected. Furthermore, do not pollute waterways with pesticides and does not degrade the soil and that are fertilized with natural manure.

Mediterranean diet, in which high profile fish, gradually disappeared, especially among the youngest who refuse to eat vegetables and nuts and fish. But given the nature of the nutritional value of fish, we can not sit still, but must use creativity and put to work to increase their intake.

For the children and increase the intake of healthy meat, some tips for eating more fish and then enjoy the healthy fats from iron ore and their good protein we need every day.

* First, try to buy fresh fish, because the smell is almost invisible and smells that often prevents us from eating these foods. If not, you can use frozen fish, which almost no noticeable smell and also come clean, ready to cook.

* You must use your creativity to flavor and color to the fish, so, good cooking technique is the paper that retains all the delicious juices to cook or bake, where you can add more vegetables to fish, which provide flavor and color to the dish.

* The form is also influenced by it, you can damage and prepare fish meatballs, hamburgers, cakes and puddings.

* The sauce is also really enjoy the fish, so you can accompany the pasta or salad dressing with cheese sauce and tuna, or salmon or shrimp-based.

* Fish skewers also a good alternative, you can include in them a sense of vegetables, and even add other fish meat in addition to achieving a complete and nutritious meal.

* We also can create tuna pate, hake and salmon, as well as other fish and use the same spread on toast and serve as an appetizer. Thus, taste, shape, and the smell of fish would not be as visible and will all the nutrients in a healthy sauce.

As we can see, the options are many ways and we should not restrict ourselves only to see the fish with vegetables and buy as on a plate, but, depending on what prevents us from their consumption, we can create new forms, flavors and interesting original dishes that allow us to increase the consumption of fish in our diet.