Besides enjoying the taste, tea has other benefits. That’s it, remember one thing: tea is a stimulant, so for the most recommended nervous various red tea is not exciting. In general, whatever variation you choose, know that:

* Contains vitamins, minerals, polyphenols and alkaloids, such as protein and caffeine.

* Stimulates the nervous system and has a diuretic effect. Also lowers cholesterol.

* Increase your defense. The leaves have a polysaccharide which protects hemoglobin.

* Combats anemia with copper and iron they contain.

* This provides zero calories, does not provide additional material, so you know, saccharin to sweeten. Will help you lose weight.