Food should be a balance between fats, carbohydrates, vitamins and minerals. In children, the development process is even more important. Listed below are compounds that should not be missed in children, and what happens if this comes to pass.

Let’s start by vitamin A, found in carrots, bananas, spinach, egg yolk, beans, liver, cheese and butter. It is essential in the development and growth of the body, plus it helps in the healing of infectious diseases and the strengthening of the retina of the eye so that no difficulty seeing at night. However, not being present, lost significant support in the recovery of skin diseases, the reconstruction of tissues and wound healing.

For its part, vitamin C promotes the formation of antibodies, increases resistance to infection and iron helps prevent anemia act, among other functions. However, their prolonged absence causes that weaken the body’s tissues (scurvy) and joint pains. Is your relationship with your skin?, Helps in the generation of collagen (essential in the consistency of the skin and hair), prevents gum bleeding and spontaneous bruising. Vitamin C is present in most fruits and vegetables, tuna, milk and egg yolk.

Another vitamin essential in bone growth in children is D, which unlike the above is not ingested, but is formed in the skin by the effects of ultraviolet rays. For this reason it is very important for children to take sun baths regularly. When it does not, can give rise to a condition called rickets, in which the skull bones soften and can affect normal development.

The lack of minerals such as iron can cause anemia that may endanger the development of physical and intellectual capacities. Others such as phosphorus, potassium and sodium influence the formation and strengthening of teeth and bones, protein synthesis and help maintain proper water balance in the body. Therefore, eat the small fish, seafood, rice, vegetables and fruits.

It is also important to consume amino acids, proteins essential compounds, such as L-lysine, because it is not present in the diet, the child will be prone to skin lesions, have poor musculature, your hair will be brittle and thin , in addition to manifest growth retardation.

The proper development of children rests with their parents. Do not neglect and become part of their healthy growth.

credit to: Regina Reyna

In infant feeding is very nutritious. Oats can be taken raw, soaked, ground, etc.. If you want you can accompany it with some fresh cut fruit into small pieces, or a little natural yogurt are either very good choice for anyone who cares about eating good food or is trying to lose weight or who simply likes to take his natural food table that both recommend it daily.

One of the main factors that has anti-stress is that the sunflower is high in magnesium. This mineral is essential to balance the central nervous system, resulting in a sedative effect on the face both psychological as physical.

For its part, also their calcium content is quite high, which greatly favors the effect against the nerves and for the relaxation of the sunflower.

In turn, its phosphorus content is great for the proper functioning brain for memory and for the nervous system.

This is how it can be an interesting start to incorporate as seeds or sunflower seeds to your diet. Options exist in many shapes and sharpen just a matter of ingenuity. You can eat them for breakfast, sprinkled on food and to even make a delicious cheese sunflower.