Mediterranean diet, in which high profile fish, gradually disappeared, especially among the youngest who refuse to eat vegetables and nuts and fish. But given the nature of the nutritional value of fish, we can not sit still, but must use creativity and put to work to increase their intake.

For the children and increase the intake of healthy meat, some tips for eating more fish and then enjoy the healthy fats from iron ore and their good protein we need every day.

* First, try to buy fresh fish, because the smell is almost invisible and smells that often prevents us from eating these foods. If not, you can use frozen fish, which almost no noticeable smell and also come clean, ready to cook.

* You must use your creativity to flavor and color to the fish, so, good cooking technique is the paper that retains all the delicious juices to cook or bake, where you can add more vegetables to fish, which provide flavor and color to the dish.

* The form is also influenced by it, you can damage and prepare fish meatballs, hamburgers, cakes and puddings.

* The sauce is also really enjoy the fish, so you can accompany the pasta or salad dressing with cheese sauce and tuna, or salmon or shrimp-based.

* Fish skewers also a good alternative, you can include in them a sense of vegetables, and even add other fish meat in addition to achieving a complete and nutritious meal.

* We also can create tuna pate, hake and salmon, as well as other fish and use the same spread on toast and serve as an appetizer. Thus, taste, shape, and the smell of fish would not be as visible and will all the nutrients in a healthy sauce.

As we can see, the options are many ways and we should not restrict ourselves only to see the fish with vegetables and buy as on a plate, but, depending on what prevents us from their consumption, we can create new forms, flavors and interesting original dishes that allow us to increase the consumption of fish in our diet.