Tag Archives: Nutrition
Mediterranean Diet: Heritage
The Mediterranean diet has joined flamenco dancing of Spain and Chinese acupuncture, as the latest additions to the list of “World Heritage” by UNESCO. To be recognized by UNESCO World Heritage, healthy, delicious traditional Mediterranean diet will bring international attention on the health and cultural benefits it brings. This recognition will be a catalyst to [...]
Nutrition and Bone Health I
The development and bone growth is a process that takes place from the womb to the last days of life of the individual. A whole life so the bone can be enhanced or, conversely, to not reach their optimal development and will gradually weaken. 1. The diet is key to long life In this complex [...]
Exercise, Beauty Treatments for Skin
The skin is the organ of the human body larger. As the body develops therefore the functions of nutrition, assimilation and elimination. So it is important what you eat because the food eaten will be catabolized, ie, becoming smaller, to reach out to the capillaries that are supplying the entire skin. These capillaries also transport [...]
Why eat fattening fast help you lose weight?
Experts in nutrition and weight loss diets often recommend (among many other things) that people who want to eat to lose weight slowly and carefully, thinking about what they are doing. Now researchers Greek scientists explain why fast food is associated with overeating and, by extension, promote weight gain. These findings are very important today [...]