Tag Archives: Mediterranean Diet
Mediterranean Diet: Heritage
The Mediterranean diet has joined flamenco dancing of Spain and Chinese acupuncture, as the latest additions to the list of “World Heritage” by UNESCO. To be recognized by UNESCO World Heritage, healthy, delicious traditional Mediterranean diet will bring international attention on the health and cultural benefits it brings. This recognition will be a catalyst to [...]
Healthy Tips – Eat More Fish
Mediterranean diet, in which high profile fish, gradually disappeared, especially among the youngest who refuse to eat vegetables and nuts and fish. But given the nature of the nutritional value of fish, we can not sit still, but must use creativity and put to work to increase their intake. For the children and increase the [...]