Besides enjoying the taste, tea has other benefits. That’s it, remember one thing: tea is a stimulant, so for the most recommended nervous various red tea is not exciting. In general, whatever variation you choose, know that:

* Contains vitamins, minerals, polyphenols and alkaloids, such as protein and caffeine.

* Stimulates the nervous system and has a diuretic effect. Also lowers cholesterol.

* Increase your defense. The leaves have a polysaccharide which protects hemoglobin.

* Combats anemia with copper and iron they contain.

* This provides zero calories, does not provide additional material, so you know, saccharin to sweeten. Will help you lose weight.

The protein-rich diet has been proven effective. The promotion stage by Dr. Frank is quite right. But the implementation of the diet is a diet of unmitigated kopievan Dr. Atkins. Both regimes limit the intake of carbohydrates and foods containing too much saturated fat.

The diet may help to have a short period of time to lose weight, but in the long term, this diet is not advisable. You’ll get enough fruit, fiber and calcium. It’s better to choose a healthy diet and there is a permanent change in lifestyle is required.

Dr. Frank says that protein foods speed are satisfying a feeling. That’s right. Proteins provide saturation, like carbohydrates and fats. Only, per amount of energy (kcal) proteins work more satiating than carbohydrates and fats. From a diet with relatively more protein (per amount of energy) you become more saturated than a diet with relatively high fat or carbohydrates.

If you lose weight, lose fat and muscle mass. A high protein diet makes you retain relatively more muscle mass than a normal protein diet. This is important because it is not intended that you lose too much muscle.
A high-protein diet is a good short term way to lose weight. This is of course only if you really like you to keep and take less energy than you need.

You fall about 1 kilo per week. That means you approximately 1000 kcal per day less than which you need take you.

For many people lose weight is not a problem, but after the weight maintenance diet. Often sits within one years after the diet of one third to half of the weight up again. To keep weight after a diet is necessary that you change your lifestyle permanently.

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Australian researchers showed that consuming a diet with high carbohydrates and low in fat helps people lose weight and also makes them feel happier than eating less carbohydrate but more meat and dairy products.

The study was based on 106 overweight or obese adults living in Australia, were between 24 and 64 years and made one of two diets for a year: a low-fat and high in carbohydrates (bread, pasta, rice) or another with low carbohydrates and high in fat, with more meat and dairy products.

Researchers at several Australian institutions found that dieters lost an average of 13.7 kilos, without significant difference between groups.

But after a year, people who followed the diet high in carbohydrates and low in fat were less angry, depressed and confused than those who ate more meat and dairy products.

“After a year, there was a favorable effect of energy-restricted diet (low fat) compared with the isocaloric (low carb) on the mood of individuals with overweight or obesity,” the researchers in the Archives of Internal Medicine.

The team said both groups were less angry, depressed and confused after eight weeks of diet, but added that in the course of a year, those who ate little fat kept the good humor, while those who ate fewer carbohydrates returned to their state earlier.

Investigators said both diets followed by 12 months had similar effects on memory, which improved after that time, although the speed of mental processing remained virtually unchanged.

The results of the investigation, the team are consistent with epidemiological studies showing that food high in carbohydrates and low in fat and protein is associated with lower levels of anxiety and depression and has beneficial effects on psychological wellbeing .

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