1. Eat well and often. Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism activated. Each day you must make at least 5 meals because when you go too long without eating your body starts saving mode, it spends very few calories and builds everything that comes “just in case”.

2. Leave the speed races. The faster you lose weight the less likely they are to keep the loss. Crash diets that make you starve to accelerate the process do not work long term. At the end stimulate your body to conserve its fat by famous yo-yo effect and generally make you lose water needed, especially if you exercise.

3. Choose your fats well. Remove fat is totally wrong because it is necessary, but chooses to type healthy monounsaturated fats (olive oil, nuts) and polyunsaturated fats (cold-water fish), controlling foods rich in saturated fats (meat, butter .. .) Check the labels and when you see “partially hydrogenated vegetable oil,” know that signals the presence of unhealthy fats like those damned trans fat.

4. Addressing the “hidden calories”. Some people get fat eating little, but do not pay attention to his can of carbonated beverage, the crunch candy bar, the cap of the bar or his glass of scotch every other day. In many cases these small snacks provide calories but not give you a feeling of fullness. A tin can contain 150 kcal, eliminate them from your diet and only lose 5 kg this gesture in a year.

5. “Liposuction? Do not think you can eat whatever you want and then get you fat in the operating room to spend your savings base. Liposuction removes subcutaneous fat or superficial, not deep visceral fat is what really poses a health risk. Fat cells removed you are gone forever but nothing prevents your body to make new fat cells.

6. Enjoy authentic drink with 0 calories. When you are hungry and a small healthy snack (yogurt, cereal, apple, etc..) You would not have filled the stomach or calm the anxiety, get an infusion of a pleasant taste. We suggest that tea rooibos has no caffeine or an infusion of liquorice, mint and anise if you want a sweet taste without adding sugar. Not only will you calm down, you also hydrate, are digestive and provide you with healthy nutrients and antioxidants.

7. Stick to the math and train every day. Each half kilo of fat contains 4500 kcal or what is the same, need all those kcal to get rid of half a kilo of pure fat (1 g fat = 9 kcal). With that removed 600 kcal per day with some exercise and taking care of your diet you will see your fat decreases by nearly 500 g per week (600 x 7 days = 4.200 kcal).