Bed-wetting experts say affects self-esteem, emotional state and social behavior. As shown by the White Paper which collects Enuresis children between eight and sixteen years with this disorder find it a traumatic family event along with divorce and discussions between the parents.

Many times this problem is not resolved because the parents do not consult with your doctor whether out of shame, because no attention, some children are punished or put them diapers aggravating the situation.

In the study by the Spanish Association of Relatives and patients with enuresis have participated more than 8% of the nearly 7000 Spanish pediatricians from all regions, the results of a survey show that despite the high incidence of this disorder only 45.5% of parents consulted the doctor about the problem with their children, although there are effective pharmacological treatments.

According to the magazine Consumer Eroski the involuntary leakage of urine in children is due to a lack of maturation of the bladder or a deficiency of the hormone ADH, which produces much more urine at night. The child was not urine because you do not have a psychological cause and not blame.

Mediterranean diet, in which high profile fish, gradually disappeared, especially among the youngest who refuse to eat vegetables and nuts and fish. But given the nature of the nutritional value of fish, we can not sit still, but must use creativity and put to work to increase their intake.

For the children and increase the intake of healthy meat, some tips for eating more fish and then enjoy the healthy fats from iron ore and their good protein we need every day.

* First, try to buy fresh fish, because the smell is almost invisible and smells that often prevents us from eating these foods. If not, you can use frozen fish, which almost no noticeable smell and also come clean, ready to cook.

* You must use your creativity to flavor and color to the fish, so, good cooking technique is the paper that retains all the delicious juices to cook or bake, where you can add more vegetables to fish, which provide flavor and color to the dish.

* The form is also influenced by it, you can damage and prepare fish meatballs, hamburgers, cakes and puddings.

* The sauce is also really enjoy the fish, so you can accompany the pasta or salad dressing with cheese sauce and tuna, or salmon or shrimp-based.

* Fish skewers also a good alternative, you can include in them a sense of vegetables, and even add other fish meat in addition to achieving a complete and nutritious meal.

* We also can create tuna pate, hake and salmon, as well as other fish and use the same spread on toast and serve as an appetizer. Thus, taste, shape, and the smell of fish would not be as visible and will all the nutrients in a healthy sauce.

As we can see, the options are many ways and we should not restrict ourselves only to see the fish with vegetables and buy as on a plate, but, depending on what prevents us from their consumption, we can create new forms, flavors and interesting original dishes that allow us to increase the consumption of fish in our diet.

Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to healthy food, presented by Melinda Sothern, PhD, co-author of Trim Kids and director of the childhood obesity prevention Laboratory Louisiana State University Food:

1. No restriction of food. Restricting food increases the risk your child may develop eating disorders like anorexia or bulimia later in life. It can be a negative impact on growth and development.
2. Keep healthy foods on hand. Children eat what is readily available. Keep fruit in a bowl on the counter, not buried in the sharper part of your refrigerator. And have an apple for your own snacks. “Your actions scream louder than anything you’ll ever tell them,” says Sothern. Remember, your child can only choose foods that you stock in house.
3. Do foods labeled as “good” or “poor”. Instead, foods to bind to the things your child cares about, like sports or appearance. Let your child know that lean protein like turkey and calcium in dairy products give strength to their sporting achievements. The antioxidants in fruit and vegetables to add luster to the skin and hair.
4. Positive healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy food.
5. Do not nag about unhealthy choices. When children choose unhealthy food, ignore. Or if your child is always fat, fried foods, alter the choice. You could try roasting potato sticks in the oven (tossed in just a little oil) instead of buying french fries. Or, if your child candy wants, your fresh strawberries dipped in a little chocolate sauce. Too busy ? Then keep naturally sweet dried fruit at home for a quick snack.
6. Never use food as a reward. This could lead to weight problems later in life. Instead, your children rewarded with something physical and fun – maybe a trip to the park or a quick game of catch.
7. Sit on the family dinners at night. If this is not a tradition in your home should be. Research shows that children who eat dinner at the table with their parents have better nutrition and less likely to get into serious problems as teenagers. Start with one night a week, and then work three or four, to gradually build the habit.
8. Plates prepared in the kitchen. There you healthy share of each item on the dinner everyone’s plate. Your children will learn to identify proper portion sizes. And you can your pants fit better!
9. Give the kids some control. Ask your children to take three bites of all the food on their plate and give it a grade, like A, B, C, D or F. When healthy foods – especially certain vegetables – a high score to get, they more often. Gift items that your kids do not like less frequently. This allows your children to participate in the decision. Indeed, dining is a family affair.
10. Consult your pediatrician. Always talk to the doctor for your child before your child on a diet, trying to help your child’s weight, or making any significant changes in the nature of the foods your child eats. Never diagnose your child as too heavy or too thin, by yourself.

Experts in nutrition and weight loss diets often recommend (among many other things) that people who want to eat to lose weight slowly and carefully, thinking about what they are doing. Now researchers Greek scientists explain why fast food is associated with overeating and, by extension, promote weight gain.

These findings are very important today because they offer easy to implement tips to combat excess weight. The World Health Organization (WHO) claims that 700 million adults will be obese, and nearly 2,300 billion overweight by 2015. Children do not represent an exception: currently there are 22 million children under five years are obese.

The extra kilos are not a simple matter of aesthetics. They affect people’s self esteem and create a social stigma, but also greatly increase the risk of developing diseases like type 2 diabetes, cardiovascular problems, arthritis and various cancers. As a result, obesity markedly decreases the quality and life expectancy.

Researchers Laiko General Hospital of Athens and knew that certain gut hormones are released during meals in order to generate the sensation of fullness in the brain. The objective was to determine whether the rate of food affects the production of these hormones.

All volunteers ate 300 milliliters of ice cream at different speeds. Subsequently, we measured seven times at intervals of 30 minutes your blood sugar, insulin, lipids and gut hormones in blood. As a result, those who ate the ice cream slowly had higher levels of gut hormones and felt more satisfied.

The researchers concluded that eating too fast slows down the release of these hormones. As a result, the feeling of satiety are delayed, people eat more and consequently tend to get fat.

Our study sheds light on an aspect of over-consumption of the modern world people eat fast by the pressures of work and lifestyle. The old adage that children gave us very quickly that eating fat can make us actually have a physiological explanation, they concluded.