Tag Archives: cardiovascular health
Yoga is Good For Relaxation
A study published in the journal BMC Complementary and Alternative Medicine, suggests that yoga is good for relaxation, calm stress, improve flexibility, but not enough to keep in good heart, to express that they should do more exercise . Societies of Cardiology recommend to stay in shape, playing 30 minutes of exercise five times a [...]
Fats and their influence on cardiovascular health
The human adipose tissue is composed mostly of triglycerides and represent the main energy reserve of the organism. If a person is overweight or are pursuing an unbalanced diet (with a high intake of saturated fat, simple sugars and alcohol), the concentrations of triglycerides in the blood may be elevated. This results in a thickening [...]