Vitamin E is one component that all experts consider essential for skin care, especially to keep young, bright and always in good shape. But what really are the properties that make this one of the vitamin essential to the beauty of the skin?
Namely, vitamin E is primarily an antioxidant. This causes delay the aging of skin cells and also fights free radicals acting on the decline. It is also protective against the dangers of the environment (pollution, etc) and sunlight, in addition to regenerative action on the skin.
Not coincidentally, a long time since the cosmetic products are used in many of their preparations and some is used to regenerate the skin after operations and also of deep peels. While it may be consumed in pill form, there are a lot of foods that contain it. Here is a list of the most important, highlighting some oils.
* Sunflower Oil (50-62 mg/100g)
* Walnut oil (39 mg/100 g)
* Sesame oil (28 mg/100 g)
* Hazelnuts (27 mg / 100 g)
* Soybean oil (17-25 mg/100 g)
* Nuts (25 mg/100 g)
* Almonds (25 mg/100 g)
* Palm Oil (25 mg/100 g)
Vitamin E is also indicated for arthritis, is also within the group of antioxidant vitamins in fruits.