Chia seeds are very important partners to the human body in the fight against cholesterol. It’s that provide the body with a good amount of Omega-3 fatty acids, which are essential to reduce levels of bad cholesterol and raise good cholesterol. If you combine it with lemon, so much the better, and also works by providing vitamin C and soluble fibers. Here’s how chia lemonade but you may find it useful to combat high cholesterol.
Ingredients:
* Half cup of lemon juice
* A half liter of water
* Sugar and sweetener to taste
* Half cup of chia seeds
Preparation:
Lightly roasted and Licuala chia seeds with a little water. Add then the rest of the water, lemon juice and the sweetener of your choice to add to the preparation. The rest will leave to cool.
The juice is highly recommended to consume daily, especially if you do it in fasting, which is the time where the body is more prone to get these nutrients. To give you an idea of how important the benefits of chia, know that a teaspoon of these seeds provides 300 mg of Omega-3 fatty acids.