First of all, understanding … then faces. Although addiction is not only a pattern, since many substances change your brain chemistry by enhancing the sense of need described above, the addictions are basically the same thing, regardless of the trigger activity. An addiction is a unit developed for both mind and body to trigger activity. Unconsciously, you have conditioned your mind and body to associate happiness with catalyst activity and catalyst activity may have contributed to strengthening it by changing the chemistry of your brain. Once the addiction is reflected in your head, a new process-which is precisely that you can not come out easily, “begins and continues as follows:
+ You are aware of your service and want to quit, but you feel fear. Personally, I attribute this fear for two reasons: first, you know you’re hooked on something that is not good for you; and heard since leaving an addiction is difficult and painful. Your brain reacts: for fear of pain, your sense of annexation power to detonating activity.
+ At other times, it notes that you have not done the activity triggered by a time and begin to wonder. You’re right, this is called “withdrawal.” And what happens is you feel a strong and sudden urge to carry out the activity triggered new. Anxiety pervades you and an obsession with pecking activity repeated the brain, creating more and more stress and anxiety as to postpone the activity. No prizes for guessing what happens: as soon as you put it out again, the stress is over.