The protein-rich diet has been proven effective. The promotion stage by Dr. Frank is quite right. But the implementation of the diet is a diet of unmitigated kopievan Dr. Atkins. Both regimes limit the intake of carbohydrates and foods containing too much saturated fat.
The diet may help to have a short period of time to lose weight, but in the long term, this diet is not advisable. You’ll get enough fruit, fiber and calcium. It’s better to choose a healthy diet and there is a permanent change in lifestyle is required.
Dr. Frank says that protein foods speed are satisfying a feeling. That’s right. Proteins provide saturation, like carbohydrates and fats. Only, per amount of energy (kcal) proteins work more satiating than carbohydrates and fats. From a diet with relatively more protein (per amount of energy) you become more saturated than a diet with relatively high fat or carbohydrates.
If you lose weight, lose fat and muscle mass. A high protein diet makes you retain relatively more muscle mass than a normal protein diet. This is important because it is not intended that you lose too much muscle.
A high-protein diet is a good short term way to lose weight. This is of course only if you really like you to keep and take less energy than you need.
You fall about 1 kilo per week. That means you approximately 1000 kcal per day less than which you need take you.
For many people lose weight is not a problem, but after the weight maintenance diet. Often sits within one years after the diet of one third to half of the weight up again. To keep weight after a diet is necessary that you change your lifestyle permanently.