Category Archives: Weight loss
7 Tips to Lose Belly Fat
1. Eat well and often. Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism activated. Each day you must make at least 5 meals because when you go too long [...]
Many carbohydrate and low fat diet of happiness
Australian researchers showed that consuming a diet with high carbohydrates and low in fat helps people lose weight and also makes them feel happier than eating less carbohydrate but more meat and dairy products.
The study was based on 106 overweight or obese adults living in Australia, were between 24 and 64 years and made one [...]
Why eat fattening fast help you lose weight?
Experts in nutrition and weight loss diets often recommend (among many other things) that people who want to eat to lose weight slowly and carefully, thinking about what they are doing. Now researchers Greek scientists explain why fast food is associated with overeating and, by extension, promote weight gain.
These findings are very important today because [...]