1. Eat well and often. Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism activated. Each day you must make at least 5 meals because when you go too long without eating your body starts saving mode, it spends very few calories and builds everything that comes “just in case”.

2. Leave the speed races. The faster you lose weight the less likely they are to keep the loss. Crash diets that make you starve to accelerate the process do not work long term. At the end stimulate your body to conserve its fat by famous yo-yo effect and generally make you lose water needed, especially if you exercise.

3. Choose your fats well. Remove fat is totally wrong because it is necessary, but chooses to type healthy monounsaturated fats (olive oil, nuts) and polyunsaturated fats (cold-water fish), controlling foods rich in saturated fats (meat, butter .. .) Check the labels and when you see “partially hydrogenated vegetable oil,” know that signals the presence of unhealthy fats like those damned trans fat.

4. Addressing the “hidden calories”. Some people get fat eating little, but do not pay attention to his can of carbonated beverage, the crunch candy bar, the cap of the bar or his glass of scotch every other day. In many cases these small snacks provide calories but not give you a feeling of fullness. A tin can contain 150 kcal, eliminate them from your diet and only lose 5 kg this gesture in a year.

5. “Liposuction? Do not think you can eat whatever you want and then get you fat in the operating room to spend your savings base. Liposuction removes subcutaneous fat or superficial, not deep visceral fat is what really poses a health risk. Fat cells removed you are gone forever but nothing prevents your body to make new fat cells.

6. Enjoy authentic drink with 0 calories. When you are hungry and a small healthy snack (yogurt, cereal, apple, etc..) You would not have filled the stomach or calm the anxiety, get an infusion of a pleasant taste. We suggest that tea rooibos has no caffeine or an infusion of liquorice, mint and anise if you want a sweet taste without adding sugar. Not only will you calm down, you also hydrate, are digestive and provide you with healthy nutrients and antioxidants.

7. Stick to the math and train every day. Each half kilo of fat contains 4500 kcal or what is the same, need all those kcal to get rid of half a kilo of pure fat (1 g fat = 9 kcal). With that removed 600 kcal per day with some exercise and taking care of your diet you will see your fat decreases by nearly 500 g per week (600 x 7 days = 4.200 kcal).

Overweight in medical terminology is called obesity, sometimes adiposity.

This disease is already in the Netherlands for more than 30% of the population is literally a growing problem! 10% of our population has a severe form of obesity.

Figures from the USA and Great Britain show that we, as trend followers are able to assume that in our country an enormous growth in the number of people who will have a serious weight problem.

Directly related to this disease are problems of the joints leading to early development of osteoarthritis, especially hip, knee and ankle, besides severe back pain.

Heart / cardiovascular diseases are increased in frequency, without a direct connection with the obesity common in other diseases such as diabetes and high blood pressure. Population figures also show a significant increased risk of premature death from heart / disease seen in people with a (severe) obesity.

Besides family history and social / economic factors an important role in this condition: we eat too much and too often, too fat and too sweet and moving less and less.

Did you know that for distances of less than 10 km only 50% of people do not take the car!?

There exists a direct relationship with other diseases such as hypertension, diabetes and elevated cholesterol levels (see metabolic syndrome).

Treatment of obesity is difficult but certainly doable, and consists of specific adjustments to the diet and increasing physical activity: you do not go directly to gym or fitness for example, but can start with twenty minutes three times a week to walk firmly.
Not only does it quickly to drop weight, but also to improve the condition of yourself and your heart and blood vessels.