Category Archives: Obesity / Adiposity
7 Tips to Lose Belly Fat
1. Eat well and often. Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism activated. Each day you must make at least 5 meals because when you go too long [...]
Obesity / Adiposity
Overweight in medical terminology is called obesity, sometimes adiposity. This disease is already in the Netherlands for more than 30% of the population is literally a growing problem! 10% of our population has a severe form of obesity. Figures from the USA and Great Britain show that we, as trend followers are able to assume [...]