Category Archives: Foods and Nutritions
Tomato and Its Contribution to Health (I)
It has been known for centuries that the tomato has great contributions to health, but in recent years has aroused great interest among the scientific community for reasons that are innovative, recent studies focused on the prevention of certain cancers, particularly in the colon, prostate, and apparently the results are encouraging. Another study in Italy [...]
Green Nutrients (IV)
9. Spirulina. Primitive blue-green algae that grows in some lakes in Mexico. One of the most nutritious foods available, it contains vitamin B12, 20 times more beta carotene than carrots, iron, zinc, manganese, copper, vitamin E, calcium, phosphorus and magnesium and 5% of unsaturated fats (avoid the accumulation of blood cholesterol). Lower cholesterol because of [...]
Green Nutrients (III)
8. Lett. Overall we can say that its different variants containing vitamins C, B1, B2, B3, B5, B6 and E, are rich in calcium, magnesium, phosphorus, potassium and sodium, and small amounts of copper, iron and zinc are low in calories, promote digestion, are refreshing and rejuvenating, as well as to help detoxify the blood [...]
Green Nutrients (II)
3. Celery. Effective diuretic that helps eliminate excess uric acid (a compound that facilitates the movement of joints, but in excess produces inflammation and pain), blood regenerates, antirheumatic and slightly laxative, it also aids digestion, removes gas bowel and helps the formation of tooth enamel. Improves memory and health of the liver, is a good [...]
Green Nutrients (I)
Chlorophyll gives leaves of plants their green color, but it is also the only substance capable of capturing and storing energy from the sun, so if we get the benefits of these foods part of our daily diet. Believe it! For the poets green is hope, but nutritionists are health, it is the color of [...]
Slow-Digesting Foods
You need that when you go to pick some food to eat quickly and easily digested because it only takes about two hours to fully digest this kind of food your body will always be in top condition. Always try to include some of them in your breakfast, lunch and dinner foods such as vegetables, [...]
The Energy Value of Oats
Oats after wheat is the cereal most useful in every sense of the word is bracing strengthens the nerves, is remineralized and tonic, other than the energy value of oats is well endowed with vitamins and minerals, especially phosphorus and sulfur . In infant feeding is very nutritious. Oats can be taken raw, soaked, ground, [...]
Recommendation Nuts Benefits for Diet
Complex antioxidants. A diet rich in plant foods reduces the risk of developing various chronic and degenerative diseases. Its use is recommended as a preventive health and more if you continue unhealthy habits that increase free radicals, such as smoking, maintaining a high level of stress, living in a polluted environment, etc. Science suspects that [...]
Diabetic Meals
Diabetes is a disease more common than you think. There is evidence that there is a close relationship between this disease and overweight. This is another reason why we should care for our food and is one of the diseases we can prevent if we follow a healthy balanced diet, and of course, if we [...]
Way To Prevent Stroke
Recent research shows that soy may protect against strokes. People at least 300 grams of soy products per week using 77% less likely to have a stroke than people with less than 50 grams of soy products a week. These findings come from studies in 838 Chinese men and women with an average age of [...]