Category Archives: Bone Health Nutrition
Nutrition and Bone Health III
4. Adulthood It is believed that a healthy diet is when you get a supply of nutrients in sufficient quantity to meet the needs of the organism. At present, moreover, requires that will serve to promote health, improve welfare and reduce the risk of diseases of chronic type, such as cardiovascular, cancer and osteoporosis are [...]
Nutrition and Bone Health II
3. Childhood and adolescence During childhood and adolescence produces the growth of the organism with the formation of bone from growth cartilage and subsequent ossification, strengthening it. To acquire optimal development is necessary to maintain adequate nutritional status. With prevention in childhood is to attain a higher degree of bone mass and ensure a better [...]
Nutrition and Bone Health I
The development and bone growth is a process that takes place from the womb to the last days of life of the individual. A whole life so the bone can be enhanced or, conversely, to not reach their optimal development and will gradually weaken. 1. The diet is key to long life In this complex [...]