Vegetables and fruits grown in organic gardens, according to several scientific studies, a greater amount of vitamins and minerals.
On the other hand, there are investigations that have concluded that in fruits and vegetables are pesticide residues or pesticides used for pest control. Because of this, by eating organic food (organic products) do not eat the residues of these pesticides.
In a scientific study in the United States has determined that organic plant products, have higher levels of antioxidants than those who were grown with traditional farming methods.
However, not only fruits and vegetables can be considered organic meals. There are several farms that produced red meat (beef) and white (chicken) in an ecologically, where animals are given no chemicals for growth, or antibiotics to prevent disease.
Moreover, and not least, organic food is beneficial to the environment, and that natural processes are always respected. Furthermore, do not pollute waterways with pesticides and does not degrade the soil and that are fertilized with natural manure.