Drinking coffee in moderation during middle age may reduce the risk of dementia and Alzheimer’s disease in the elderly, says a new study.
Researchers in Finland and Sweden, examined the records of people who drank coffee-drinking habits were recorded in 1409 when at maturity.
Those who drank three to five cups of coffee per day at maturity are much less likely had developed Alzheimer’s disease or dementia in monitoring or controlling more than two decades later, the researchers said in the January issue of the Journal of Alzheimer’s Disease.
“Given the large amount of coffee consumption worldwide, these findings may have important implications for preventing or delaying the emergence of dementia and Alzheimer’s disease, Miia Kivipelto, researcher at the University of Kuopio, Finland and the Karolinska Institutet in Stockholm, Sweden, said in a press release.
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1. Eat well and often. Starving will not make you lose your belly, start the day with a good breakfast, but plenty of saturated fats or fried, and uses frequent small snacks throughout the day to keep your metabolism activated. Each day you must make at least 5 meals because when you go too long without eating your body starts saving mode, it spends very few calories and builds everything that comes “just in case”.
2. Leave the speed races. The faster you lose weight the less likely they are to keep the loss. Crash diets that make you starve to accelerate the process do not work long term. At the end stimulate your body to conserve its fat by famous yo-yo effect and generally make you lose water needed, especially if you exercise.
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Mediterranean diet, in which high profile fish, gradually disappeared, especially among the youngest who refuse to eat vegetables and nuts and fish. But given the nature of the nutritional value of fish, we can not sit still, but must use creativity and put to work to increase their intake.
For the children and increase the intake of healthy meat, some tips for eating more fish and then enjoy the healthy fats from iron ore and their good protein we need every day.
* First, try to buy fresh fish, because the smell is almost invisible and smells that often prevents us from eating these foods. If not, you can use frozen fish, which almost no noticeable smell and also come clean, ready to cook.
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The fear of anyone getting a child through IVF substitution of the seed … read below the notice of RTV-Noord on one of the blunder Delfzicht Hospital in Delfzijl.
The Delfzicht Hospital in Delfzijl has a bizarre exchange occurred. A white lesbian couple had a child with a dark complexion, while they thought that the donor was a white friend. Read more
The protein-rich diet has been proven effective. The promotion stage by Dr. Frank is quite right. But the implementation of the diet is a diet of unmitigated kopievan Dr. Atkins. Both regimes limit the intake of carbohydrates and foods containing too much saturated fat.
The diet may help to have a short period of time to lose weight, but in the long term, this diet is not advisable. You’ll get enough fruit, fiber and calcium. It’s better to choose a healthy diet and there is a permanent change in lifestyle is required. Read more
The last time I regularly see people in the emergency department in which fingers stabbing devices where they do not belong. So I have several fingers amputated in recent months over ensue. Now I notice that the first question of the team’s hand, “the patient a smoker?”
Why this question? The reason for this question is that the chance of a successful re-implantation of the tip of a finger in smokers is virtually zero. It therefore not worth the effort or the cost to try.
The reason is that the blood supply to the fingers through the smoke before the crash so bad that after surgery the blood supply remains virtually absent.
The advice here is therefore twofold:
1. put your finger in places confused not hear
2. if you still smoke the fingertip then we can no longer … sorry ..
As France, Netherlands and Germany are selling a part of the ordered too much vaccine against the H1N1 influenza virus from abroad. The peak of the Mexican flu seems over.
While other countries, like France and the Netherlands, by selling their vaccines, Belgium gave 1.2 million vaccines against the H1N1 influenza virus to the WHO. The Belgian gift to the World Health Organization represents 10 percent of the total number of vaccines that the government has bought the Mexican flu prevention. Belgium will retain a portion of his stock as a strategic stock in case the influenza epidemic would break out again.
Qatar has already purchased 300,000 doses of France and there are negotiations with Egypt, which wants to buy 2 million doses. Ukraine would also be interested in the vaccine.
High blood pressure is called in medical terminology hypertension. Although age-dependent and normal blood pressure above 135 and maximum pressure and maximum pressure 90 mm Hg maintained.
Hypertension is common in some studies refer to 20% of the population.
Complaints indicates high blood pressure really rare, especially at moderately elevated values, but the longer-term effects are not eased: greatly increased risk of severe cardiac / vascular disease, kidney abnormalities and early death. Read more
Overweight in medical terminology is called obesity, sometimes adiposity.
This disease is already in the Netherlands for more than 30% of the population is literally a growing problem! 10% of our population has a severe form of obesity.
Figures from the USA and Great Britain show that we, as trend followers are able to assume that in our country an enormous growth in the number of people who will have a serious weight problem. Read more
Cholesterol
Increased levels of blood cholesterol is a lot found laboratory exemption, not only in humans after a heart attack but also in screening or inspections.
Elevated values lead to an increase in so-called atherosclerosis, this increase is a narrowing of the arteries of the body so blood flow to the legs example (“window legs”) and the heart (angina pectoris) decreases. Eventually it can cause such serious defects that amputation of a leg or heart attack risk. Read more